The ten minute cognitive workout manage your mood and change your life in ten minutes a day snyder phd peggy d 9780615873053 books amazonca. The ten minute cognitive workout manage your mood and change your life in ten minutes a day ebook snyder peggy amazonca kindle store. The ten minute cognitive workout manage your mood and change your life in ten minutes a day by peggy d snyder phd 7 nov 2013 paperback books amazonca. The ten minute cognitive workout winner of the 2013 san diego book award in the category psychology self help medicine describes and teaches you a simple easy to learn exercise designed to maintain positive mood reduce stress and change behavior this easy exercise increases your self confidence and helps you feel in control of your life as the title suggests t. Im excited to share this technique in my new book the ten minute cognitive workout manage your mood and change your life in ten minutes a day doing this simple exercise can improve mood increase self confidence and foster a positive outlook on life these changes in mood self concept and outlook can produce positive changes in