Acceptance and commitment therapy act a revolutionary new approach to resolving a wide range of psychological problems can help you break the cycle of chronic worry act stresses letting go of your attempts to avoid change and get rid of worry instead it shows you how to accept your feelings as they occur without judgment. Acceptance and commitment therapy act a revolutionary new approach to resolving a wide range of psychological problems can help you break the cycle of chronic worry act stresses letting go of your attempts to avoid change and get rid of worry. This item the worry trap how to free yourself from worry anxiety using acceptance and commitment therapy by chad lejeune phd paperback cdn2311 only 4 left in stock more on the way ships from and sold by amazonca. The worry trap how to free yourself from worry and anxiety using acceptance and commitment therapy chad lejeune oakland ca new harbinger 2007 pp 208 gbp1199 pb isbn 978 157224480 1